A new infographic supporting the National Healthy Sleep Awareness Project’s “Sleep Recharges You” campaign reminds teens that sleep is an essential part of being happy, healthy and successful. Focusing on the benefits of healthy sleep, including better athletic and academic performance, the infographic urges teens to get 8 to 10 hours of nightly sleep as recommended by the AASM.
You can support this campaign by downloading the infographic and sharing it online and on social media.
Click the image below to download the infographic as a PDF.
